Only those who dare to fail greatly can ever achieve greatly.-Robert Kennedy

 

Lotsa work to do today

Your trainer will get you ready for

EMO3M for 15 minutes--------

Single Push Jerk / Power Jerk ( no splits )

Rest 5

13 minute AMRAP

3 HPS  95/65

6 OHS same

9 Lat Bar Burpees

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location