Only the weak are cruel. Gentleness can only be expected from the strong.

Wednesday

10-18-15 (?)

400 Meter run

21 Cleans

21 S2OH

400 Meter

15 Cleans

15 S2OH

400 Meter

9 Cleans

9 S2OH

155/ 105 135/95 115/80

Then work on Complex

QUALITY PRACTICE

2-Snatch grip DL

2-HPS

2-OHS

1-Full Snatch

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location