One WOD at a time

Monday April 11th 2016

 

10 Minutes establish 7 RM OHS ( ground )

5 Minutes 1 RM Squat Snatch

( try to get the weight you left off at on OHS )

Rest 5 Minutes

5 Minutes

2,2,4,4,6,6,8,8,10,10…….

Alternating Pistols ( per leg )

Hang Power Clean Hvy 185 / 125  155 /105……



730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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