One round at a time!

5 RFT 

10 S2OH    115/80; 95/65

10 bar over burpees

10 hang squat snatches    115/80; 95/65

10 toes to bar

*25 min cap 

 

skill work (not for time) 

3 rounds 

4 strict pull ups 

8 pistols 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location