Once we know our weaknesses they cease to do us any harm.

Wednesday

Against a 25 minute Clock

Clean Karen
150 Med Ball Cleans

Then…….

Split Clean / Split Jerk
1 SC + 2 SJ

Find a heavy

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location