Total 1 + 3
You survived another hot day and you're ready to work?
Let's start today with a little test
Remember the WOD from 8-12? 800's and 21's
Using the same weight as you did last week we are going to do one round AFAP
Different strategy? Better be......let's see how it compares to your splits from last week.
The rest of class will be spent finding a 1 rm C and J and a 3 rm OHS.
You will add these two together for your "total"
PR? Get it on the new PR board
Only 102 today nice to get a break from the heat ;)
Posted on Tue, August 18, 2015
by Mark Young filed under