OHWL / BJ / WB/ HSPU

3 rounds for time

40 Overhead Walking Lunge ( in place ) 45/30 ----------->

30 Box Jumps

20 Wall Balls

10 HSPU

20 minute Time Cap 1 second penalty for incomplete reps


HSPU practice remainder of class

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location