OHWL - 1 mile run- 50's

Barbell OHWL 50 meters ( leave your bar at 50m mark ) 45-35-30

run 1 mile

Barbell OHWL 50 meters

then

50 Pullups

50 Pushups

50 Situps

50 Air Squats

Break them any way you want

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location