So you guys have survived what started out as a tough week we are changing gears today.

O Lift meet 1

The first lift in an O meet is the snatch 

you will spend time with skill review then...

imagine you're in the warm up area ( warm up ) then...

youll load your starter then...

take the best of 3 lifts

Officially no weight comes off of the bar but we will be nice THIS time and allow you to go down if you fail your opener.

Next week O meet 2