O lift meet 1
So you guys have survived what started out as a tough week we are changing gears today.
O Lift meet 1
The first lift in an O meet is the snatch
you will spend time with skill review then...
imagine you're in the warm up area ( warm up ) then...
youll load your starter then...
take the best of 3 lifts
Officially no weight comes off of the bar but we will be nice THIS time and allow you to go down if you fail your opener.
Next week O meet 2
Posted on Thu, September 25, 2014
by Mark Young