O Lift meet 2

O Lift meet 2

The first lift in an O meet is the clean and jerk

you will spend time with skill review then...

imagine you're in the warm up area ( warm up ) then...

youll load your starter then...

take the single best of 3 lifts

Officially no weight comes off of the bar but we will be nice THIS time and allow you to go down if you fail your opener.

Add the highest lift of Omeet 1 and Omeet2 = your total

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location