Not everything that is faced can be changed. But nothing can be changed until it's faced

Today I need you guys to look into your journals and find that

7 RM Hang Snatch from 3-22 this will be your weight.

3 Rounds for time

25-50-100 shuttle run ( 1st blue, 2nd blue, arrows )

10 Snatches 

Buy out

100 Pistols ( Box Pistols ,....Ground assist if needed )

7 minutes max


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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