WOD or....."Workout of the day" this is where you come to find out what your coaches have in store for you. Unlike old school workouts there is a purpose and accountability for all WOD's. Some are numbered, some are timed and some are weighted. Crossfit doesn't get easier you just get better and go higher, get stronger and go faster.

Don't let the WOD scare you Crossfit is universally scalable so your trainers may tweak your time or your weights we will get better together one WOD at a time.

New Year - Wod Wars- The Open.....and STUFF

As you all get to bed early ( because of last night or because of tomorrow morning ) I wanted to wish each of you a Happy New Year, lets make stuff happen in and out of the box.

Competition time is upon us, we have a month to figure some stuff out, some of it is just get it done some of it will require us to put in work.Every workout falls into one or more of the 4 M's ( I've been prepping my classes so this isn't new ) 

M-1 = Motor ( Met-cpn )

M-2 = Mental ( Mind )

M-3 = Muscle ( Mass )

M-4 = Movement

We have about 30 days for improvement. Some can change, some will and some wont. I will talk specifically about each one and what's changeable and fixable or improvable but I will hint that M2 and M4 wins and loses competition. M3 is way important but there is always someone stronger ( if not you are a bad ass, you are that guy ) More later but some teams and ind will be getting together to get ready for the local comp ( you should have a team leader they will fill you in )

As with every other new year we tweak things and act on your recommendations and some changes you may or may not notice. This is going to be a big new year for CFH and later this week I have a big announcement bear with me as I tie up some lose ends. From my family to yours HAPPY NEW YEAR

Coach



1 comment (Add your own)

1. CesImmemia wrote:
Levitra Generika Schweiz Buy Cheap Generic Strattera Do You Need A Prescription For Propecia Cialys Online No Prescription How To Buy Xenical Trazodone By Mail Cipro For Sale Online How Much Is Cytotec Levitra Italiano Is Amoxillin In Penicillin Family Buy Viagra Amoxicillin Clavulanic Acid Pregnancy Viagra Generico Consegna Rapida Buy Zithromax Coumadin For Sale Propecia Ferritina Buy Levitra Keflex And Diarrhea Cephalexin Oral Suspension For Cats Azithromycin Acheter Effederm En Ligne A L'Unit Cailis Over Night Deiieving Order Lasix Cheap Cialis Achat En Ligne Viagra Original Oder Falschung How To Get Accutane Online Zithromax For Animals Trihexyphenidyl Kamagra Online Usa On Line Hydrochlorothiazide Direct Canada Delivered On Saturday Butyr Fentanyl Buy How Much Is Nolvadex Cost Acheter Cialis En Ligne Pas Cher Commander Generique Cialis Super Active Zithromax Prices Priligy Generico Senza Ricetta Generic Prednisone Without A Script Buy Implicane Online Buy Alli Pills Now Prix Levitra 10 Mg Orodispersible Fast Delivery Cialis Viagra Wirkung Bei Gesunden Amoxicillin And Clindamycin Buy Clomid accutane online india Kamagra Sabores Comprar corlistat in australia Generic Isotretinoin Internet Website Cialis Se Vende Sin Receta Medica Doxycycline Tablets Non Prescription Lithium Buy Cialis 40mg Buy Generic Accutane Order Now Macrobid 100mg Internet France On Line Amoxicillin And Birth Control Pills Prozac Generic Name Baclofen Commander 25mg Acheter Du Cialis En Pharmacie Buy Online Clomiphene Contraindicaciones Cialis By Viagra Order Vibramycin Pills Viagra Generique Acheter Viagra Online Kaufen Gunstig Buying Accutane Online Safe Listino Propecia Acticin Medication Drugs With Overnight Delivery Dudley Buy Amoxil Viagra Description Sildenafil Generic Zoloft Free Trial Cialis Generika Serios Ist Levitra Rezeptpflichtig Generic Zithromax Cheap Buy Viagra Overnight Viagra En Zaragoza Doxycycline Hyclate 100mg Generico Del Cialis Cialis Farmacocinetica Order Cheap Viagra Cheap Erectile Dysfunction Pills Efectos Secundarios Cialis Yahoo Buy Cialis Online Cheap Buy Tretinoin Online Buy Generic Finasteride Online Deltasone 20mg Price What Is Amoxicillin Clomid Mois Par Mois Accutane Prices Quiniela De Propecia Achat Viagra Kamagra Generic Sildenafil Prezzo Cialis In Italia Pastilla Cialis Alcohol Cheap Strattera Tablets Cheap Generic Lasix Viagra Nessun Effetto Cheap Kamagra Generic Dental Cellulitis Keflex

Wed, March 29, 2017 @ 5:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive