WOD or....."Workout of the day" this is where you come to find out what your coaches have in store for you. Unlike old school workouts there is a purpose and accountability for all WOD's. Some are numbered, some are timed and some are weighted. Crossfit doesn't get easier you just get better and go higher, get stronger and go faster.

Don't let the WOD scare you Crossfit is universally scalable so your trainers may tweak your time or your weights we will get better together one WOD at a time.

New Open gym times

Trainer / Comp WOD 10-11am ( weekly schedule on the board )

630-730 pm ( month of June ...... then we will see how it goes )

Open gymers there will be a class going on so be respectful. If 630 is cancelled so will Open Gym.

Saturday 10am-11am ( June )

Sunday ( posted weekly on board )

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