Nancy (2-24-2014)

5 rounds for time

run 400m

15 overhead squats

men-95

ladies-65

don't let the overhead squats intimidate you. you and your coach will spend a good deal of time reviewing the movement

Rest then some 2 minute drills

Jumping Squats

rest 2 minutes

Hand Release Pushups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location