My wife , my love...your trainer BDay WOD

MC Birthday WOD

Buy in

1978 m Row +

3 RFT

30 Med Ball Cleans 

7 HSPU

Buy out

37 T2B

= Time 

Trainer will stagger heats ...enjoy we will be Texas bound tomorrow to see my favorite daughter and we want to enjoy this one WITH you all so let's play a day early.

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location