Mistakes are proof that you are trying

 Your trainer will warm you up then......

 

AMRAP 20:


200 Double unders X 2 ?
100 Air Squats
80 Burpees
60 Wall Balls (20#/14#)
40 Toes to Bar ( T2P?)
20 Strict HSPU ( Kip if you have to ) ( HRPU?)
10 Muscle-Ups Bar or Ring 5 plus 5 for advanced

No muscle ups

2 pullups + 2 Ring dips x 10 rnds = 10 MU

If you don't have HSPU or MU why don't you head right back into the jump ropes?

It's about you make this WOD yours


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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