Mistakes are proof that you are trying
Your trainer will warm you up then......
200 Double unders X 2 ?
100 Air Squats
60 Wall Balls (20#/14#)
40 Toes to Bar ( T2P?)
20 Strict HSPU ( Kip if you have to ) ( HRPU?)
10 Muscle-Ups Bar or Ring 5 plus 5 for advanced
No muscle ups
2 pullups + 2 Ring dips x 10 rnds = 10 MU
If you don't have HSPU or MU why don't you head right back into the jump ropes?
It's about you make this WOD yours
Posted on Fri, January 16, 2015
by Mark Young