More running!

Daniel

For time: 

50 pull ups 

400m run

21 thrusters @ 105/75

800m run

21 thrusters

400m run

50 pull ups 

*20min cap


Skill work: 

4 sets of 5 ring dips or 10 assited dips


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location