Monday

A) *Double* Kettle bell front squats

3 sets

20 reps

rest 3mins between sets

*You choose the weight. This should be burner on both legs and core

B) 6 min AMRAP

30 double unders/ 45 single unders

10 sumo  deadlift high pulls w/ KB 

rest 2 mins

4 min AMRAP 

20 double unders/ 35 single unders

8 sumo deadlift high pulls

rest 1 min 

2 min AMRAP

10 double unders/ 20 single unders 

6 sumo deadlift high pulls 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location