Monday

A) Front Squats

5x3 (same weigh for all 5 sets) 

B) For time

27-21-15-9

hang squat cleans 135/95

ring dips/pbar dips

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location