Monday

A) Back Squats 

5-5-5-5-5

B) For time:

400m run 

21 Front squats @ 115/80; 95/65

21 Bar over burpees

400m run 

15 Front squats 

15 Bar over burpees

400m run 

9 Front squats

9 bar over burpees

17 min cap 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location