Monday

A) Front squats 
6 sets of 4 reps 


B) For Time
10-15-20-25-20-15-10
Kettle Bell Swings
50m plate pinch carries 35/15 per arm 
 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location