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Monday 011116 - Character Counts

Monday 011116

15 minutes
10 REP FRWL in Place

5 each leg - min 3 sets

Rest 5

5-4-3-2-1

Clean and jerk ( M-Body Weight Females .8 )
Pistols each leg ( assisted )
HSPU ( strict- kip- assisted )
MU ( 1 C2B plus 1 RD = 1 MU )
( ring rows + box dips )

With the open on the way we will be teaching and emphasizing correct movement patterns and standards

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

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