Monday

Monday

A) Paused Back squats

5 sets of 3 reps

* 3 second pause at the bottom of each rep 

B) 11min AMRAP 

26 lunges in place 

14 box step us

*7/right 7/left 

10 single arm KB push press 53/35

*5/left 5/right

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location