Monday

A) For time:

50-40-30-20-10

1 arm snatch with kettlebell 53/35; 35/26

Double unders 

B)

3 rounds 

40 trunk twist with wb 

30 crunches

20 hollow rocks 

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730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location