Monday

A)8 min EMOM

 2 Snatches

*touch and go


B) For time:

3 rounds of:

    5 chest-to-bar pull-ups

    6 squat snatches, 75/55; 95/75; 115/80

Then, 3 rounds of:

    5 chest-to-bar pull-ups

    5 squat snatches

Then 3 rounds of:

    5 chest-to-bar pull-ups

    4 squat snatches

17 min cap


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location