Monday

A) Work up to a heavy unbroken complex 

3 Snatch grip deadlifts +2 Hang snatches + 1 overhead squat 

*Can not take hands off bar 

*Hang snatches are full squat 


B) 10min up ladder

3 snatches 135/95 ; 115/80; 95/65

3 toes to bar 

6 snatches 

6 toes to bar

9 snatches 

9 toes to bar.....

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location