A) Every 3 min x 15min (5 sets)
11 Unbroken T2B
10 Hand release push ups
9 Box jump step downs
B) Every :90 x 7:30min (5 sets)
7 Unbroken T2B
6 hand release push ups
5 box jumps step downs
*Scale as needed to finish each set in no more than 2:40.
*If unbroken is not an option go as deeply unbroken as possible, drop then finish off the rest.
*Scales for T2B go, Knee to elbows, Toes to hips, Strict tucks.
Posted on Mon, September 18, 2017
by Paloma D