Tuesday

A) Every 3 min x 15min (5 sets)


11 Unbroken T2B


10 Hand release push ups


9 Box jump step downs


-5min rest-


B) Every :90 x 7:30min (5 sets)


7 Unbroken T2B


6 hand release push ups


5 box jumps step downs


*Scale as needed to finish each set in no more than 2:40.


*If unbroken is not an option go as deeply unbroken as possible, drop then finish off the rest.


*Scales for T2B go, Knee to elbows, Toes to hips, Strict tucks.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location