Monday

5 min EMOM: 

100m run

10 burpees


For time:

9-7-5

Thrusters @  HRX155/105; RX 115/75; 95/65

27-21-15

Chest to bar/ Pull ups

18 min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location