Monday

A) 6 sets

3-2-1

(3 snatch grip deadlifts + 2 hang high pull+ 1 hang squat snatch)

B) For time

200m run

12 Squat snatch @95/65

200m run

9 Squat snatch 115/80

200m run

6 Squat snatch 135/95

200m run

3 Squat snatch 155/105

200m run

1 Squat snatch 175/125

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location