Monday

A) Unbroken Complex

12 Deadlift

12 hang power cleans

12 front squats

= 1 set

*Each set must be unbroken! Go light if need be.

*Repeat for a total of 3 sets

*Rest as needed between sets


B) For time

30-20-10

Deadlift 185/135

Box jump overs 24/20

17min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location