Monday

A) 12 mins to work on Front squats

6 sets of 2reps 

(same weight for all 6 sets) (make it challenging) 


B.)

13 min AMRAP

10 front rack lunges 95/65; 75/55; bar/bar

8 bar over burpees

10 front rack lunges

8 chest to bar 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location