Mistakes......are proof that you are trying

Sandwich 25-10-10, 20-10=15..................

25-20-15-10    Thrusters 75 /45

10-10-10-10   BOB ( bar over burpees )

10-15-20-25    KB 1.5 / 1

25 minute cap

rest per trainer then

7 minutes 1 RM Power Clean 1/4 Squat

Tomorrow you will see parallel / wednesday FULL.

 

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location