Mile------> HSPU......OHS.......T2B

15 minutes to run a mile

With the rest of your time

2- HSPU  ( Int HRPU......Beg......Push Up )

4- OHS   120 / 85  ( Int  95 /65.....Beg ------------>)

6- T2B   ( Beg ....K2E or KB Kicks )

Score = AMRAP


Should be nice and loose

Spend next 15 finding a loose 1 rm OHS

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location