Midline work!

 Overhead squats 

3-3-3-3-3 

 

5 rounds 

10 front rack lunges @ 135/95; 115/80

15 box jumps 

10 toes to bar 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location