Memory Lane

Remember last weeks ....lets take it up a notch.....you know where we are going ;)

5 RFT

200 meters

10 Deadlifts    155/ 105


5 C and J

16 minute Time Cap  

( finish early = rest, didn't finish? add reps to time cap )

at the 16 minute mark

5 RFT

5 Box Over Burpees ( don't need to open touching box....step ups etc. are OK )

10 HRPU

7 Minute Cap

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location