Two a days :)

Since it took chopping Mayas rope a whopping 2 inches for her to get her double unders she gets to show them off today.

For Time.....sort of

100 Double Unders / sub 50 / sub 200 su

3 Successful Clean and jerks ( You pick because we will add all weights together later )

100 Double Unders

3 C and J

100 Double Unders

3 C and J

YOU will add all of your C and J weights together then......subtract total time....highest wins

 You may end up with anegative score....thats ok. It pays to go heavy AND fast

15 Minute cap

At the time cap you will start WOD 2

21- Steps back Rack Lunges  115/85-------------->

15- Front Rack

9- OH

8 minute Cap

1 second penalty for every lunge missed

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location