Maters Online Qualifier WOD 1 and 2

The masters qualifiers are here and I'm going to ask you for a little help to make me work a little harder.

In a nut shell this is how it works, I have 4 WODs to do in 4 days ( any order I wish ) I'm picking this one for you guys for tomorrow. We will do one or two after F and F on Saturday. I will post the WOD and standards for the 50-54 and the 55-59 your goal is to crush the older "master" athletes ( you'll be able to check the masters leaderboard.

It's super important for you to have quality movement and NO REP yourself, you wont be judged but this turtle needs some rabbits to chase but I want it to be AFAP ( as fair as possible )

This is going to be fun for me I don't want it to be anything but fun for you guys.

Weve had a brutal fun week, I'm proud of all of you, you have no idea how far each of you has come.

Our training for Open 2017 begins today.

 

Event 1 Variations

55-59

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 75 lb.
Women use 55 lb.

60+

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 75 lb.
Women use 55 lb.


Event 2 Variations

All Divisions
1-rep-max deadlift

Tie Breaker = Bodyweight

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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