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Man only likes to count his troubles, but he does not count his joys.

For time

40 WB (20/14)
400m run
40 burpees
400m run
40 WB

Then

15 Minutes

Heavy 7 OHS

 

“A dog reflects the family life. Whoever saw a frisky dog in a gloomy family, or a sad dog in a happy one? Snarling people have snarling dogs, dangerous people have dangerous ones.”




730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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