Monday

A) 5 sets (1set every 2min)

2 clean pulls + 2 hang cleans


B) 10 rounds

5 T2B

6 KB swings 70/53

7 burpees

13 min cap

*Be strict on competition standards on all 3 movements.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location