Monday

A) Emom x 16 (alternating)

1- 3 squat snatches @155/115

2- 7 bar facing burpees

-then-

B) 8 min Amrap

10 hang power snatch 75/55

60 single unders

*singles not double unders 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location