M1- Beat Down V1

Been alot of strength lately let's get ready for a good old fashioned butt whipping

30 Hang Power Snatch 95/65

40 Front Rack Walking Lunges ( in place ) 95/65

50 Burpees

40 FRWL

30 HPS

If you have time let's toss in a couple of rope climbs Max RC x 2 Minutes

Athletes competing on the 23rd go only 10 feet ( just guess )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location