Monday

A) Overhead squats 

5 sets of 5 reps

* you may go up on weight on each set


B) 12min Arap

2-4-6-8-10-12...etc

Overhead squats @ 95/65; 75/55

Toes to bar 


C) 400m run

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location