Monday

A) Back squat 
4 sets x 8 reps 
Rest 1:30 between sets 


B) For Time 
5 rounds 
35 ab mat sit ups 
15 S2OH @ 115/75 
*Cap 22 min 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location