"Trust because you are willing to accept the risk, not because it's safe or certain."

EMOM for 7 minutes  7 Behind the Neck Split Jerks

Use the first 3 to find what weight you're using for last 4 

then

10 to 1

Deadlift - Hang Clean - Split Jerk 95/65

10 Deadlifts 10 HC then 10 SJ----->


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location