Longer......

EMO2M x 10 Minutes ( 5 Rounds )

15 Rep Max FS

Go up go down but go :)

5 minutes to change weights

Up Ladder 12

5 BOB and 10 HPS ( between each round...stays the same ) 75/55

1....2.....3.....4 ------------>  OHS / HSPU 75/55

Let's push these up ladders


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location