Long chipper

15 mins

Back squats

10 sets 205/155x 3

For time:
50 Walking lunge steps
25 pull-ups
50 Box jumps
25 toes to bar
50 double unders
25 Ring dips
50 wall balls
25 handstand push ups
50 Sit-ups
 3 Rope Climbs, 15′

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location