Living on the edge

15 minutes

10 reps Snatch Grip DL 

( Hands don't leave bar )

then......

10 minute up ladder

(A)20 UB DU (I) 20B (N) 40

6 DL ( Same weight as above )

1-2-3-4-------->

HSPU and T2B

 

 

Posted on Wed, June 17, 2015 by Mark Young

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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