Live the dash

Snatch Grip DL

7 minute EMOM 

5 reps

Think of it as your first pull so push those knees back, activate

then

DOUBLE UNDER HELEN

3 RFT

50 DU's

21 KB 1.5 /1

12 Pullups


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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