Live by example!

14min EMOM

Odd: 10 back squats @ 155/105; 135/95; 115/80

Even: 8 toes to bar (lets try to go unbroken)

Rest


15 mins to find a heavy complex:

3 deadlifts

2 hang cleans 

1 S2OH

(Hands must not come off the bar)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location