Life is really simple, but we insist on making it complicated. Confucius

I. 14 minutes

starting with a 200 meter run then 

MR Back Squats 135/95 - 115 / 75 ------>

Every time you drop bar run 200 meters

accumulate as many as possible 

No rest 

II. 7 minutes

Repeat with PullUps

You drop from bar you run 200 :)

accumulate as many as possible

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location